blueyes
Crown holder
Royalty
Offline
Posts: 7774
Badges: (View All)
|
|
« on: September 09, 2015, 07:39:32 pm » |
|
What kind of things make me angry? Just about every thing. Is my anger chronic? I believe it is. Am I angry at the same things over and over again? Yes. It seems like a vicious circle. Can I Change these things or change my response to them? I usually cant change things that set me off. I do try not to get angry. My mate also has anger issues and its not helping. I will get back from my walk, he will be i a bad mood, and it affects me. Visa/versa I`m sure I set him off the same way. How to stop this? Leave the relationship? I have considered it. How do I feel about my anger?I feel it is out of control, I am filled with hate. Hate is a word I use way to freely and often. Am I uncomfortable with it?Yes. I feel sick from it sometimes. Do I fear it? No. I use it to get through life. Like a friken wall. What can I learn from my anger?I have no clue. Does my anger show me where I want to go with my life?Unsure Do I act out my anger by striking out?I lash out verbally. I usually drink to mask my feelings, that is no longer an option. Do I act on my anger to change my response? not sure what this means. Can I experience anger without losing touch with wisdom? Yes. Can I experience anger without losing my compassion?No. That goes out the window. Its all about me, selfish and angry. How can I transform my anger into empowerment? Need to think about that.
|
|
|
|
|
|