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Author Topic: Anger  (Read 522 times)
Crown holder
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« on: September 09, 2015, 07:39:32 pm »

What kind of things make me angry? Just about every thing.
Is my anger chronic? I believe it is.
Am I angry at the same things over and over again? Yes. It seems like a vicious circle.
Can I Change these things or change my response to them? I usually cant change things that set me off. I do try not to get angry. My mate also has anger issues and its not helping. I will get back from my walk, he will be i a bad mood, and it affects me. Visa/versa I`m sure I set him off the same way. How to stop this? Leave the relationship? I have considered it.
How do I feel about my anger?I feel it is out of control, I am filled with hate. Hate is a word I use way to freely and often.
Am I uncomfortable with it?Yes. I feel sick from it sometimes.
Do I fear it? No. I use it to get through life. Like a friken wall.
What can I learn from my anger?I have no clue.
Does my anger show me where I want to go with my life?Unsure
Do I act out my anger by striking out?I lash out verbally. I usually drink to mask my feelings, that is no longer an option.
Do I act on my anger to change my response? not sure what this means.
Can I experience anger without losing touch with wisdom? Yes.
Can I experience anger without losing my compassion?No. That goes out the window. Its all about me, selfish and angry.
How can I transform my anger into empowerment? Need to think about that.
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